Part II: Land Between the Lakes

My drive out of the Trail of Tears National Forest commences through a fog of flat farmla nds. I rendezvous with my sister, Kristen. Sharing a meal, we catch up. Despite having seen her a few days prior for holiday break, we have plenty to catch up about. Oddly enough, I feel a touch of […]

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Expression is freedom, a blank slate to create anything you wish. A way of rebelling against however you may really feel. Whatever can be reflected upon and learned from, why not do it. When you least expect it, your gift is there. Pushing you along. Making sure you remember who you are.

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2/12/2018 These are my wounds to set me free. My insecurities. This is our therapy. Living every day in grace. Moving on. For so long we fight ourselves. For so long, trying to fill a mold. For so long, trying to search for ourselves in things, people, and places. This holds a contradiction, for we […]

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The Post, Post

2/10/2018 These are the moments. The moments we take with us, Rejoicing in life and all of its twists and turns; all of its ups and downs. The moments we meet eyes from across the room, Getting lost in the best and the worst but coming out better than before. The moments with the ones […]

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The Chinese Body Clock

Do you feel sleepy at a certain time of day? Does your motivation fade after lunch? That could be because our bodies go through biological processes that affect our experiences. Do not fret, there is hope; our impulses can be redirected through awareness and knowledge. Eastern philosophies and Traditional Chinese Medicine refer to this concept […]

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